Well here I am at 16 weeks from my surgery.  Motivation to be at the gym fell slightly over the last few weeks, but I picked it back up this week and am happy I did. The documentary that I recently posted about inspired me to get my butt back in the Continue Reading

I think it’s strange where motivation comes from. I post links to my blog on my Facebook page so that people who know me personally can read if they choose.  I can say that I am often surprised to hear from friends of the past and this was no Continue Reading

I have been so busy lately that I forgot to eat at one point! While most spent the holiday weekend enjoying the beautiful weather and the company of friends and family I did not. I along with my wife had the pleasure of packing up the house and Continue Reading

I have to admit it took this photo comparison that was sent to me by a friend and former coworker to make me realize how big I actually was! I am still a very big guy at 350ish LBS and have a long journey left to reach my goal but this side by side Continue Reading

So I now sit, stand, walk and run 100+ lbs. lighter than before and I’m a little fearful of the next few months. I know that at this point I am going to have to stay even more disciplined than before to continue to lose my goal each week. I have made Continue Reading

It’s been 12 weeks since this process started and I made a promise to myself as well as a very important person in my life that I would reach the goal of 100 lbs. lost by the time she came to visit. My Grama from Colorado will be here this Friday! Continue Reading

I found myself at the circus this weekend celebrating my sons potty training accomplishments (my o’ my how life has changed)! I was given tickets by my lovely work to the wonderful suite that came with temptations from the food devil. We were the Continue Reading