I am not so much as disappointed as I am frustrated. I have been pushing hard in the gym with weights, running more than I ever have before. Swimming has slowed down and perhaps that needs to be added back into the mix. I stepped on the scale today Continue Reading

The last few weeks have been a struggle! Food has been a challenge, prior to Warrior Dash I increased the calorie and carb intake to prepare for the event. I didn’t want to be in the same boat I was in after Muddy Buddy (near death ;)) . Increasing Continue Reading

Wow, how time flies! It’s been just over 5 months since my journey started. My life changed for the better on May 22nd of this year. That’s 158 days from today, or 22 weeks and 4 days! My original goal was to reach 315 pounds by the date of this Continue Reading

I have been given a new lease on life and for that I am eternally grateful! Warrior Dash has provided me with a motivation to achieve what I once thought to be impossible. While I have shrunk as a person, literally and grown and a person, Continue Reading

I know weight loss is not linear, I expected to see a smaller number on the scale this morning but as long as I am loosing I am going in the right direction. I worked hard this week in the gym! It’s funny how things have changed for me, and even a Continue Reading

The time has come on this journey when I know that I have reached that point of no return. I know now that my life will never go back to that place I once was.  I consider myself a religious man, I do not regularly attend church but I feel like god Continue Reading

I have had the pleasure of recently meeting a man that truly serves as an inspiration to me and anyone that struggles with weight or any form of addiction for that matter. His name is William, he too struggles with food addiction and found himself in Continue Reading