Emotional changes are to be expected with any drastic life change that someone goes through. Loosing over 200 pounds is a rebirth in a sense. A life that was once a dream is now very real and present.  Along with the success of the scale comes Continue Reading

I got up at 4:30am this morning to get in my 5:00am Monday morning workout. After my workout and on my way into work I stopped off at my usual Starbucks for my morning treat (Calorie & Sugar Free Tea). I reached for my tea and suddenly realized that Continue Reading

Last nights workout...Scale this morning! First things first – In just under nine months I have been able to lose just over 200 pounds.  Life has a funny way of putting things into perspective.  This last week was by far the most difficult week I Continue Reading

Wow, how time flies…. It has been just over 8 months since I took my leap of faith and started on a journey to improve my life and health.  In fact it’s been 260 days exactly! The weight loss has slowed down, which can be frustrating but I am seeing Continue Reading

I will make this one short and sweet! Part of this process is holding myself accountable – I weighed in yesterday and want to make sure to post the results here for all to see. The pounds are not coming off as fast as they used to but that is Continue Reading

Along my path to a new me I have experienced several bumps in the road. Moments of weakness that are quickly met with feelings of guilt and even disgust.  There is a part of me that is very happy with who I am now and what I have accomplished.  Continue Reading

It has been awhile since I last stepped on the scale, with the holidays and my weigh in days always being on a Tuesday I chose early on to move my next weigh in to today. I knew that the holiday season would throw my eating plan for a loop and it Continue Reading