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Last nights workout… |
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Scale this morning! |
First things first – In just under nine months I have been able to lose just over 200 pounds. Life has a funny way of putting things into perspective. This last week was by far the most difficult week I have gone through in some amount of time. Mentally, I think I was drained, exhausted and overwhelmed. I had planned to run a half marathon on Saturday but decided to take some medical advice and take a few days off. My knee has been acting up and I had some bruising and it was starting to concern me. To prevent further damage I walked away from something that I said I would do for the first time since this journey started. I think that the whole week I knew that I was not going to be able to do this but wanted to complete it so badly I told myself that the knee would be “ok”. For the first time since I started working out with FNS I took three days off and it seemed like an eternity. While I am not 100%, I still feel better and that is what is important – I will work around this to not let it stop me in my tracks but rather provide a different path.
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Last Nights work out… |
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Meghan and I getting our workout in on Valentines Day Evening. (Thanks Meg W. for the pic!) |
- 248.6lbs.
- 203.4 lbs. lost
- 90% to my weight loss goal.
- 45% of total body weight lost
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