
Making strides against a food addiction starts with the mental game. I often get the question “What made you change?” It’s difficult to nail down one thing that made me want this change. As time goes on, my desire to be as fit as possible only gets stronger. The physical side gets stronger, but the results are being noticed in the mirror and in my mind. With each personal record in the gym and accomplishment in the food arena I gain strength and self-confidence. In the beginning I was along for the ride, committed to the process, going through the motions. Don’t get me wrong, I worked hard in the gym and worked harder to stay committed to my meal plan. I am human and had moments of weakness, I recovered and quickly found myself on the path to Mario 2.0. This can be attributed to my mental approach, the difference between the old me and the new me was how I responded to my moments of weakness. I created a game plan, essentially refocusing my intentions and goals to ensure that I stayed on pace to reap the rewards of the hard work I was putting in.

Until Text Time – Warrior, Training for Wildflower!
Mario
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