I have had the pleasure of recently meeting a man that truly serves as an inspiration to me and anyone that struggles with weight or any form of addiction for that matter. His name is William, he too struggles with food addiction and found himself in a dark place and on his way to an early grave. I can remember reading stories like this and thinking to myself that if he can do that so can I, only to push myself for 2-3 months and then regress and add more pounds than I had lost. Williams strength and perseverance knows no bounds, his efforts are unparalleled. He has accomplished what most in his shoes only dream about and one day I will stand next to him as a man who has done the same! His story of how the weight was put on is eerily familiar but his journey to get it off is slightly different than mine! William choose to loose his 325+ pounds with no surgery at all, and that ladies and gentleman is what make him a legend! I asked William if I could share his story here and this is what he sent me. Please enjoy!
My diet was very simple: