Shedding Ounces

What an amazing honor to be given the opportunity to share my story with the readers of Men's Fitness. I am truly blessed & humbled! Link Below. Men's Fitness Article   Continue Reading

It’s the night before IRONMAN – I cant sleep so what better time than now to write a blog post… I remember the day that I walked into the running store and saw several stickers for sale on the counter. It was a week before my first half marathonThose Continue Reading

I get this question from time to time - so here you go! I have talked a lot about my previous attempts to lose weight and become healthy. I was that guy that tried everything, spent hundreds if not thousands of dollars on products, shakes, Continue Reading

My journey has given me the opportunity to meet so many amazing people. I was working out one morning before work and on the way out of the gym I struck up a conversation with another guy who’s name I later found out was Antonio. I remember one of Continue Reading

If you have been following my blog or my Facebook page you might have seen a goal that I shared a while back (Past Blog Post). In a nut shell what I made public to the world is my ambition and desire to help others improve their health by way of Continue Reading

A few months back I started a group open to friends and friends of friends with the intent to help others and myself in the battle to shed ounces. We have met weekly and discussed various topics like "meal planning", "goal setting", “carbs are not Continue Reading

The time has come for me to share with everyone one of my major goals for 2014. This has been in the making for a while and now the first stage of this process is underway. Outside of my fitness and health goals exist life goals. When this whole Continue Reading