What is Shedding Ounces?


I get this question from time to time - so here you go! I have talked a lot about my previous attempts to lose weight and become healthy. I was that guy that tried everything, spent hundreds if not thousands of dollars on products, shakes, Continue Reading

The Battle Is Won Here!


My journey has given me the opportunity to meet so many amazing people. I was working out one morning before work and on the way out of the gym I struck up a conversation with another guy who’s name I later found out was Antonio. I remember one of Continue Reading

One step closer… Live My Passion Part II


If you have been following my blog or my Facebook page you might have seen a goal that I shared a while back (Past Blog Post). In a nut shell what I made public to the world is my ambition and desire to help others improve their health by way of Continue Reading

Positivity Breeds Success!


A few months back I started a group open to friends and friends of friends with the intent to help others and myself in the battle to shed ounces. We have met weekly and discussed various topics like "meal planning", "goal setting", “carbs are not Continue Reading

The Rewire – Mario – Version 2.25

Throughout my journey I have battled mental hurdles that played large roles in hindering my progress.  At times I have found success, others have been met with learning experiences.  I have come to the realization that over the course of the last 5 Continue Reading


Matt & Mario

I had the pleasure of meeting Matt many months back. We ran into each other in a weight loss support group. I think we bonded because we were the only guys in the room. It’s rare that you see another guy in these types of meetings, I am not so sure Continue Reading